<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9004551849583426245</id><updated>2012-03-24T08:56:31.617-07:00</updated><category term='body transformation'/><title type='text'>Transform Your Body</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.transformyourbody.info/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9004551849583426245/posts/default'/><link rel='alternate' type='text/html' href='http://www.transformyourbody.info/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Graham</name><uri>http://www.blogger.com/profile/02078731913997625886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9004551849583426245.post-6342900207528669391</id><published>2010-07-27T10:04:00.000-07:00</published><updated>2010-07-27T10:07:32.144-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='body transformation'/><title type='text'>My Body Transformation Process</title><content type='html'>I started this blog to chronicle my pursuit of getting in shape and transforming my body. I have tried many exercise routines and diet plans over the years and have been a member of various clubs. I have tried infomercial products, good old free weights, and my own self-made regimens.&lt;br /&gt;&lt;br /&gt;I have had a good degree of success ( twice!) over the last year and want to talk about transofrming my body, review some of the hyped programs and maybe show how you might transform your body too.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9004551849583426245-6342900207528669391?l=www.transformyourbody.info' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.transformyourbody.info/feeds/6342900207528669391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.transformyourbody.info/2010/07/my-body-transformation-process.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9004551849583426245/posts/default/6342900207528669391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9004551849583426245/posts/default/6342900207528669391'/><link rel='alternate' type='text/html' href='http://www.transformyourbody.info/2010/07/my-body-transformation-process.html' title='My Body Transformation Process'/><author><name>Graham</name><uri>http://www.blogger.com/profile/02078731913997625886</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
